Minimize menopause symptoms by staying hydrated, avoiding spicy foods and taking walks to increase circulation; vitamin supplements such as Women?s Choice can also be very helpful. Find out how to counter menopause symptoms such as hot flashes in this free video on health concerns from aprofessional wellness counselor. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz
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