Detox For More Energy | New Health and Fitness

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When your mind is exhausted, your body aches and your levels of energy are close to 0, its time for a body detox.

Picture yourself having better skin, a sharper mind, energy revived, stronger immune system and feeling healthy inside out ? - these are the things which you can enjoy by undergoing a detoxification programme. Detoxification fundamentally means blood cleansing thru removing impurities from the blood in the liver, kidneys, lungs, intestines, lymph and skin.

First, you?ve got to reduce toxins in your body. Try to cut down on the following: cigarettes, alcohol, coffee, saturated fats and processed sugars (soda and ketchup contain a lot) ? these acts as toxins in your body. You also have to scale back the amounts of chemical-based household cleaners and personal hygiene products such as shampoos, toothpaste, and deoderants. These chemicals enter our bodies as we breathe or come in contact with them through our skin. If you are serious about detoxification don?t continue to pile on more chemicals to get rid of.

There are plenty of ways to detox the body. It is up to you to select which methodology fits your lifestyle and preference.

Juice Fasting ? Drinking only fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry (avoid citrus fruits) is an efficient way of discharging toxins. It also provides loads of nutrients as well as enzymes to enhance your overall health. A juice fast is typically 1-3 days. If you plan to take on a longer juice fast speak with your health care professional first. You will need to buy or borrow a juicer. And you will need to buy a large quantity of fresh vegetables and fruit, it takes a lot of fresh items to make one cup of juice.

Water Fasting ? Only water is consumed in a water fast. Water only allows the organs and digestive tract to rest completely, permitting all of your energy to self-repair and strengthen damaged organs. It also removes poisons.

Eat Raw and Fresh ? Make the move to boosting your intake of raw fruit and veggies and whole grains. This is a less extreme way in aiding your body to remove toxins.

Sauna ? Head to the sauna for a steam. Sweat is a superb way to get rid of toxins through your skin. If you are not working up a good sweat with physical activity taking a regular steam will help.

Skin Brushing ? Buy a dry skin brush made of soft vegetable bristles. Start at your feet and brush your skin in a circular motion working your way up to your head. This should remove old epidermal cells and stimulate the lymph system.

Yoga ? Using deep breathing and specific postures yoga oxygenates the blood vessels and renews your energy. The various yoga positions can stimulate your vital organs and allow them to discharge toxins.

Detoxification is a crucial part of working on your overall health.

HealthStatus.com has produced simple to utilize health calculators since 1998. HealthStatus has more than 30 free tools you can use to appraise your health including a body fat percentage calculator and a blood alcohol calculator.

Source: http://newhealthandfitness.org/2012/02/03/detox-for-more-energy/

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